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Getting back into the swing of things

Getting back into the swing of things

As the long days of summer start getting shorter, we should all take advantage of the good weather while it lasts. And although the there’s still plenty of time left for fun, fall will be here before we know it. This means it’s a good time to start thinking about getting back into the swing of things – whether you’re headed back to school or back to work.

Check out the articles below for a few healthy eating tips to get you started!


Don’t Forget to Eat Your BREAKFAST!

Breakfast, or “break the fast” is considered to be the most important meal of the day. Breakfast is the perfect time to give your body some healthy fuel to set it up for the day ahead.


Click here for some quick and healthy breakfast ideas





Smart Snacking on-the-Go

Snacking has become a way of life for many individuals and, if well chosen, can contribute to your daily nutrient needs.


Read on to learn more about healthy snacking






Decoding Food Labels


Knowing about what you eat is an important part of looking after your health and wellbeing. Food labels carry information such as the nutrition facts table, ingredient list, allergens, country of origin, and advisory statements if there is an ingredient that may pose a potential health risk for certain people.

Click here for more tips and five easy steps to help you read the label





Studies have shown there are many benefits from eating plenty of antioxidant-rich foods which, together with an active and balanced lifestyle, can help reduce the risk of certain cancers and heart disease.


Read on to discover all about antioxidants